Keep It Moving

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By now it is pretty well accepted both that physical inactivity is bad — recently linked to 6 percent of all cases of heart disease worldwide and 11 percent of all premature deaths in the United States — and that exercise is good, because it tends to increase life span and protect against heart disease.

Yet few studies actually show that exercise reduces the unhealthful impacts of too much sitting. People who work out but also sit for long hours — active couch potatoes, you might say — may often share the same elevated risks for disease and early death as their less active peers. Because these correlations were established mostly through epidemiological research based on surveys linking health and lifestyle rather than experiments, the physiological interactions between inactivity and exercise have remained largely unknown.

But a study published last month in The American Journal of Physiology — Endocrinology and Metabolism is one of the first to directly compare exercisers who also sit extensively with those who are more active generally. The findings suggest that a single vigorous workout may do little to counter the effects of prolonged sitting, while strolling around frequently in addition to exercising does seem to keep the harm at bay.

Keep It Moving

For their study, researchers from the University of Texas at Austin asked seven healthy young male volunteers to wear monitors and spend four active days in a row and four sedentary days in a row. Makeup artist A.


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